Traject heartmath
“It’s through grattitude for the present moment that the Spiritualized Dimensions of life open up”
Building Resilience
In this 7-part program, you will learn to lead a more resilient, stable, and energetic life through working with Heart Coherence.
Experience greater mental and emotional balance and less stress. Personal development and spirituality are fulfilling, but you naturally want to see real progress.
Fundamentally breaking stress patterns doesn’t only involve working with your mental cognition, but it also very much includes the communication between your Heart and Brain. Learn how to optimize the harmonize these two systems and watch your entire spiritual and personal life accelerate in deeply significant ways. After this program, your life will never be the same again.
Classes take place via Zoom or In person.
"During the course of this program, you will work with the Inner Balance App and Biofeedback equipment from the HeartMath Institute. This allows you to measure and track your internal experiences while applying the techniques."
THIS IS WHAT YOU WILL LEARN DURING THE PROGRAM
- How to bring yourself into balance
- The effects of Breath and Emotion on your Heart
- How Biofeedback on your Heart rate can contribute to body awareness
- How to experience more Flow and less resistance
- How to influence your Heart rate and stress with various techniques
- How to direct your Energy field with Positive Emotions
- How to use your Intuition at any moment
- How to listen to the desires of your heart
This is what you will learn in 7 lessons:
Lesson 1
What is resilience? A bit of theory as a start
How to build resilience
Why resilience leads to alignment
Sources of stress and personal process
Setting personal goals
Lesson 2
Coherence and the power of Heart-focused Breathing
What is coherence
Understanding your Heart rate
Working with biofeedback: Measuring what happens on the inside
Lesson 3
Taking a look at energy leaks and energy sources
Examining your emotions
The effect of your emotions on your energy
Self-regulation technique
Lesson 4
Coherence and the power of Positive Emotions
The power of Positive Emotions
How Positive Emotions help create alignment
Techniques to remain calm in stressful situations
Lesson 5
Maintaining resilience and charging energy
Preparing for stressful situations
Charging your energy
Spreading positive energy
Gaining control over how you respond
Lesson 6
Coherent thinking, problem-solving, and communication
Learn how to make better decisions
Tap into your creativity
Learn to communicate effectively
Your intuition as a superpower
Lesson 7
Reflection and action plan for the future
Reflecting on techniques
Creating an action plan: How to effectively apply HeartMath in your daily life
